Weigh In record (no journal entry) for 11 April 2015
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63 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 77.33g | Prot: 61.62g | Carbs: 256.01g.
Breakfast: Oranges, Café Expresso, Monoprix Beurre Doux, Dolce Gusto Café au Lait, Carrefour Pain Complet, Auchan Yaourt au Bifidus. Lunch: café expresso, café expresso, Figues Sèches, Datte, Noix, Carrefour Pain aux Céréales, Saumon Fumé, Picard Boudins Blancs aux Morilles, Picard Poêlée de Pommes de Terre Grenaille. Dinner: Carte D'Or Glace Caramel, Anchois (Égouttés Solides dans l'Huile, Conserves), Bordeau Chesnel Rillettes du Mans, Tapenade, Pain aux Céréales, Rhum. Snacks/Other: Michel et Augustin Petits Sables, Andros Compote Pomme Nature. more...
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1922 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours and 6 minutes, Exercise machine (slow) - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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Ellorabay's Weight History
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