Weigh In record (no journal entry) for 27 October 2023
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84.6 kg
Lost so far: 1.6 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1096 kcal
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Fat: 45.50g | Prot: 60.94g | Carbs: 105.75g.
Breakfast: Kuljanka Poppy Seed Crumble Cake. Afternoon Tea: Friggs Majskakor Chiafrö & Havssaltbin, Tomater, Gul Paprika, Äggröra. Dinner: Knorr Gräddsås, Kycklingfilé, Glasnudlar. more...
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Losing 2.1 kg a Week
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