Weigh In record (no journal entry) for 11 April 2015
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74.4 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 50.75g | Prot: 102.19g | Carbs: 211.36g.
Breakfast: Kaffee. Lunch: Lidl Sonnenquader, Karotten, Rügenwalder Mühle Mühlen Mett, Rote Paprika, Strauchtomaten, Radieschen, Gekochtes Ei. Dinner: Landjunker Rib-Eye-Steak, Cucina Aceto Balsamico Di Modena, Kartoffeln, Extra Natives Olivenöl, Karotten, Cucina Aceto Balsamico Di Modena, Lidl Feldsalat-Mix, Burkhardt Light Tomaten-Ketchup. Snacks/Other: Beck's Bier (500 ml), Aqua + Sport, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2331 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Cleaning - 2 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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wolli1226's Weight History
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