Weigh In record (no journal entry) for 27 October 2023
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85.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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598 kcal
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Fat: 34.49g | Prot: 36.91g | Carbs: 41.34g.
Breakfast: Чернослив, Грецкие Орехи, Творог 9%. more...
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Losing 1.4 kg a Week
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