Weigh In record (no journal entry) for 26 October 2023
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62.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1014 kcal
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Fat: 52.01g | Prot: 87.10g | Carbs: 43.18g.
Breakfast: FitnesShock Protein Cookie Raspberry Cheesecake. Lunch: Огурец (без Кожуры), Мираторг Баффало Стейк из Мраморной Говядины, Яблоко Семеринка. Snacks/Other: Dr. Korner Хлебец Гречневый, Russian Caviar Икра Черная, Dr. Korner Хлебцы Семь Злаков. more...
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Losing 4.9 kg a Week
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vikatorii's Weight History
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