Weigh In record (no journal entry) for 27 October 2023
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112.6 kg
Lost so far: 5 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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2137 kcal
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Fat: 54.38g | Prot: 71.95g | Carbs: 158.23g.
Breakfast: Café con Leche Semi Descremada. Lunch: Aceitunas, Pan Blanco, Entrepinares Queso Viejo, Costillas de Cerdo. Dinner: Cerveceria 100 Montaditos Serranito. Snacks/Other: Steinburg Cerveza Clásica. more...
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Losing 1.9 kg a Week
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JCMarques's Weight History
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