Weigh In record (no journal entry) for 27 October 2023
|
65 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2023:
|
1199 kcal
|
Fat: 53.61g | Prot: 64.11g | Carbs: 120.78g.
Breakfast: Банан, Сырники Домашние. Lunch: Вареное Яйцо, Гречка Отварная. Dinner: Сырники Домашние. Snacks/Other: Красный Октябрь Конфеты Кара-Кум, Леовит Козинаки Подсолнечник, Сыр Российский, Молоко, Апельсин. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amezhlumyan's Weight History
|