Weigh In record (no journal entry) for 27 October 2023
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98.1 kg
Lost so far: 21.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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772 kcal
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Fat: 31.16g | Prot: 68.41g | Carbs: 54.34g.
Breakfast: Zwagerman Gebraden Kipfilet, Melkunie Protein Chocolate Shake, Philadelphia Bieslook, Gwoon Knäckebröd Sesam. Lunch: XXL Nutrition Whey Delicious, Milbona Volle Melk. Snacks/Other: XXL Nutrition Delicious Protein Wafer. more...
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Gaining 0.4 kg a Week
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Femke Blok's Weight History
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