Weigh In record (no journal entry) for 27 October 2023
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77 kg
Lost so far: 0.1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1763 kcal
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Fat: 104.93g | Prot: 84.19g | Carbs: 126.52g.
Breakfast: Ekici Lokum Kıvamında Beyaz Peynir, Mayaköy Siyez Ekmeği, Çokça Közlenmiş Biber, Yumurta Omleti, Çoban Salatası. Lunch: Sütaş Light Yoğurt, Kapuska. Dinner: Sütaş Süzme Yoğurt , Mevsim Salata, Kapuska. Snacks/Other: Eti Lifalif Kuru Yemişli Yulaf Bar. more...
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steady weight
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ebrujasper's Weight History
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