Weigh In record (no journal entry) for 27 October 2023
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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2720 kcal
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Fat: 86.82g | Prot: 214.81g | Carbs: 270.42g.
Breakfast: Cachi. Lunch: Arioli Olio Extra Vergine di Oliva, Broccolo Romanesco, Carote, Zucca, Finocchio Crudo, Cicoria. Dinner: Carne Macinata (90% Magra / 10% di Grassi), Barilla Emiliane Tagliatelle all'uovo, Piselli Cotti, Di Mauro Tagliatelle Integrali, Pomodori, Fileni Polpette di Pollo e Tacchino, Aglio, Succo di Limone, Coscia di Pollo, Lattuga Cappuccina (Include tipo Boston e Bibb). more...
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1947 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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