Weigh In record (no journal entry) for 27 October 2023
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93.3 kg
Lost so far: 10 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1924 kcal
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Fat: 69.94g | Prot: 117.06g | Carbs: 117.37g.
Breakfast: Hacendado Biscotes Integrales, Hacendado Mermelada Fresa Light, Café con Leche Descremada. Lunch: Hacendado Pimientos Asados Tiras, GutBio Mix Frutos Secos Crudos, Solomillo de Cerdo. Dinner: Solomillo de Cerdo, Mercadona Crema de Calabaza y Zanahoria, GutBio Mix Frutos Secos Crudos, Hacendado Pimientos Asados Tiras. Snacks/Other: Hacendado Chocolate Negro 85%, Hacendado Mango Dados, Pastoret Kéfir, Mahou 5 Estrellas. more...
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2616 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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behappyalways's Weight History
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