Weigh In record (no journal entry) for 27 October 2023
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96.7 kg
Lost so far: 18.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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523 kcal
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Fat: 18.31g | Prot: 15.57g | Carbs: 76.65g.
Breakfast: 7 Days Круасан, Банановый Брауни. Lunch: Лаваш без Дрожжей Лаваш без Дрожжей, Помидоры, Огурец (без Кожуры), Гречка Отварная. more...
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Losing 7.7 kg a Week
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Freedom112's Weight History
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