Weigh In record (no journal entry) for 27 October 2023
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65.4 kg
Lost so far: 0.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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686 kcal
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Fat: 10.15g | Prot: 29.97g | Carbs: 122.46g.
Breakfast: Hero Marmellata Light Frutti Rossi, Pane Bianco Tostato, Mele Golden Delicious. Lunch: Felicia Bio Sedanini 100% Lenticchie Rosse, Zucchine Cotte (da Fresche). Snacks/Other: Bella Vita Yogurt senza Lattosio Ribes, Mirtillo e Melograno, Mele Golden Delicious, Mulino Bianco Fette Biscottate Integrali (8,8g), Hero Marmellata Light Frutti Rossi. more...
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1912 kcal
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Exercise:
Water Aerobics - 45 minutes, Resting - 16 hours and 49 minutes, Sleeping - 6 hours and 26 minutes. more...
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Gaining 0.1 kg a Week
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sarapappa's Weight History
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