Weigh In record (no journal entry) for 11 April 2015
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76.2 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 30.18g | Prot: 65.39g | Carbs: 147.03g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Egg, Toasted Wheat Bran Bread with Raisins. Lunch: Mushrooms, Jennie-O 99% Lean Ground Turkey, Bread Stuffing (Dry Mix, Commercial). Dinner: Irish Soda Bread, Ocean Spray Jellied Cranberry Sauce, Watermelon, Red Raspberries, Rotisserie Chicken. more...
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2434 kcal
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Exercise:
Shopping - 1 hour, Exercise machine (slow) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes, Bike Machine (Cycling) - 40 minutes. more...
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steady weight
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