Weigh In record (no journal entry) for 27 October 2023
|
81.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2023:
|
576 kcal
|
Fat: 18.61g | Prot: 23.30g | Carbs: 80.11g.
Breakfast: Зеленый Чай, Грецкие Орехи, Мёд, Mollis Каша Овсяная с Абрикосом. Lunch: Зеленый Чай, Красное Яблоко, Гречка Отварная, Куриные Котлеты. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sergeysam's Weight History
|