Weigh In record (no journal entry) for 27 October 2023
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63.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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2657 kcal
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Fat: 131.08g | Prot: 62.06g | Carbs: 319.91g.
Breakfast: Maple Syrup , Peanut Butter, Bananas , Tomatoes, Clover Cheddar Cheese , Stork Country Spread, Toasted White Bread . Lunch: Coffee with Milk and Sugar. Dinner: Pieman's Cheese Griller Pie, KFC Pops (Small), Cream Soda , Simba Creamy Cheddar, Lancewood Dip & Top Sweet Red Pepper, Woolworths Vanilla Caramel Cupcake, PVM Energy Bar Choc Strawberry. more...
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Gaining 1.4 kg a Week
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