Weigh In record (no journal entry) for 27 October 2023
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78.9 kg
Lost so far: 3.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1222 kcal
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Fat: 45.00g | Prot: 32.29g | Carbs: 117.17g.
Breakfast: Kanzler Singles Mini, Kerupuk Putih, Karedok, Nutrive Fiber Shot. Lunch: Donat Dilapisi Gula, Nongshim Shin Ramyun. Snacks/Other: Kanzler Singles Gochujang. more...
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Losing 0.5 kg a Week
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onagendutpengenkurus82's Weight History
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