Weigh In record (no journal entry) for 27 October 2023
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108.9 kg
Lost so far: 17.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1000 kcal
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Fat: 22.42g | Prot: 49.45g | Carbs: 148.15g.
Breakfast: Caffè (Espresso), Dolciando & Dolciando Biscotti Cereali Classici. Lunch: Foglia Verde Erbette, Eurospin Trota Salmonata. Dinner: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Delizie del Sole Passata di Pomodoro, Amo Essere Biologico Fusilli Integrali. Snacks/Other: Mele. more...
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Losing 1.2 kg a Week
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biel e net's Weight History
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