Weigh In record (no journal entry) for 27 October 2023
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78 kg
Lost so far: 3.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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739 kcal
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Fat: 27.37g | Prot: 72.75g | Carbs: 50.07g.
Breakfast: President Сыр Бри, Простоквашино Сметана 20%, SPAR Сырники Домашние, Рогачев Сгущённое Цельное Молоко с Сахаром, Emmi Сыр Грюйер Швейцарский, Село Зелёное Молоко 3,2% , Кофе. Lunch: Тирамису, Тунец, Брокколи, Глобус Креветки Гриль. more...
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Losing 9.1 kg a Week
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