Weigh In record (no journal entry) for 27 October 2023
|
60.9 kg
Lost so far: 5.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2023:
|
433 kcal
|
Fat: 22.42g | Prot: 39.31g | Carbs: 17.61g.
Breakfast: Maitokahvi, Maitokahvi. Lunch: Valio Paksumpi Ruokakerma 15%, Jalopeno, Cheddar-juusto, Kotimaista Kanan Fileesuikale, Pirkka Cosmopolitan Rapea ja Makea Salaatti. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|