Weigh In record (no journal entry) for 26 October 2023
|
149.9 kg
Lost so far: 6.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2023:
|
1122 kcal
|
Fat: 78.82g | Prot: 20.27g | Carbs: 80.40g.
Breakfast: Olive Oil , Tomatoes, Woolworths Spring Onion & Chives Medium Fat Cream Cheese, Woolworths Avocado , I&J Light & Crispy Crumbed Fish Fillets, Lettuce. Lunch: Bonaqua Flavoured Water, Bananas , Woolworths Double Cream Plain Yoghurt. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
msbee.phakathi's Weight History
|