Weigh In record (no journal entry) for 26 October 2023
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104.5 kg
Lost so far: 3.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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230 kcal
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Fat: 18.00g | Prot: 17.00g | Carbs: 1.00g.
Breakfast: Farm Fresh Hard Boiled Eggs. Lunch: Kroger Bottled Water. Snacks/Other: Hillshire Farm Pepperoni. more...
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Losing 0.7 kg a Week
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