Weigh In record (no journal entry) for 26 October 2023
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52.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1065 kcal
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Fat: 34.16g | Prot: 62.62g | Carbs: 125.58g.
Lunch: La Serenísima Queso Port Salut Light, Jamón Cocido, Salsati Pulpa de Tomate, Huevo. Dinner: La Paulina Queso Crema Light, Matarazzo Spaghetti Integral, Queso Parmesano (Rallado), Salsati Pulpa de Tomate. Snacks/Other: Royal Polvo para Hornear, La Paulina Queso Crema Light, Huevo, Grandiet Cacao Amargo, Las Quinas Mermelada Frutos Rojos, Cachafaz Alfajor de Chocolate, Banana. more...
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Losing 1.3 kg a Week
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