Weigh In record (no journal entry) for 26 October 2023
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65.6 kg
Lost so far: 3.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1038 kcal
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Fat: 54.79g | Prot: 23.54g | Carbs: 116.80g.
Breakfast: REWE Bio H-Vollmilch 3,8% Fett, Espresso. Lunch: Knorr Pasta Snack Käse-Sahne-Sauce. Dinner: Balsamico, Olivenöl, Malzbrot, Pink Lady Äpfel, Grüne Oliven (Eingelegt, Konserviert oder in Flaschen). Snacks/Other: Jacobs Milka 3 in 1. more...
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Gaining 4.9 kg a Week
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