Weigh In record (no journal entry) for 26 October 2023
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95.9 kg
Lost so far: 12.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1362 kcal
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Fat: 45.90g | Prot: 97.47g | Carbs: 136.41g.
Lunch: Kirkland Signature Greek Yogurt (Cup), Sliced Ham (Regular, Approx. 11% Fat), Egg, Garlic Bread. Dinner: Strubs Willie's Zucchini Relish, Sliced Ham (Regular, Approx. 11% Fat) , White Rice, Cabbage , Cos or Romaine Lettuce . more...
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Losing 0.3 kg a Week
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tristan41's Weight History
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