Weigh In record (no journal entry) for 26 October 2023
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80.2 kg
Lost so far: 7.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1143 kcal
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Fat: 58.44g | Prot: 86.62g | Carbs: 63.00g.
Lunch: Arcor Bala 7 Belo Framboesa, Carne de Porco Assada, Cenouras Cozidas, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Arcor Chocolate Amargo 70% Cacau, Farofa, Batata Inglesa Cozida, Carne de Porco Assada, Arroz Branco (Cozido). Snacks/Other: Sadia Salame tipo Italiano, Danone YoPRO 15G High Protein. more...
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Losing 7 kg a Week
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