Weigh In record (no journal entry) for 25 October 2023
|
127.3 kg
Lost so far: 15 kg.
Still to go: 57.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2023:
|
482 kcal
|
Fat: 19.00g | Prot: 56.38g | Carbs: 18.46g.
Breakfast: Parmalat Comfort Йогурт, Икра Лососевая. Lunch: Буздякскии Краснодарский Соус, Весёлая Грядка Кабачковая Икра. Dinner: Икра Лососевая, Teos Греческий Йогурт. Snacks/Other: Едим с Пользой Протеин Изолят Сывороточного Белка, Parmalat Молоко Ультрапастеризованное 1,8%. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Predatorsha's Weight History
|