Weigh In record (no journal entry) for 26 October 2023
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59.2 kg
Lost so far: 13.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1133 kcal
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Fat: 58.43g | Prot: 36.06g | Carbs: 109.70g.
Breakfast: Kinder Шоколад , Сыр Российский, Ермолино Блинчики с Мясом, Гречка Отварная. Lunch: Глобино Люля-Кебаб, Сыр Фета, Aro Горошок Зелений , Помидоры, Гречка Отварная. more...
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Losing 1.5 kg a Week
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kayakayay's Weight History
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