Weigh In record (no journal entry) for 26 October 2023
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80.2 kg
Lost so far: 3.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1205 kcal
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Fat: 41.22g | Prot: 72.14g | Carbs: 138.20g.
Breakfast: Frango Desfiado, Pullman Pão sem Casca Integral, Manga Palmer, Nestlé Iogurte Natural Integral, Quaker Aveia em Flocos Finos, Max Titanium Whey. Lunch: Melancia, LAR Filezinho de Frango Empanado. Snacks/Other: Romanato Salgadinho de Bacon, Romanato Salgadinho Cebola, Garoto Chocolate Negresco. more...
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2234 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Tata Ruiva's Weight History
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