Weigh In record (no journal entry) for 25 October 2023
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76.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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2386 kcal
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Fat: 81.07g | Prot: 84.61g | Carbs: 324.02g.
Breakfast: Ristora Infuso Zenzero e Limone, Miele, Mulino Bianco Batticuori. Lunch: Bio Organic Pane di Farro, Lecinova Lecitina di Soia Pura, Italiamo Salsa di Pomodoro Ciliegino, Sabo Olio di Lino, Barilla Spaghetti N.5. Dinner: Lidl Salmone Islandese, Bio Organic Pane di Farro. Snacks/Other: Praline, Miele, Mulino Bianco Batticuori. more...
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Losing 2.8 kg a Week
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davide tomasi's Weight History
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