Weigh In record (no journal entry) for 26 October 2023
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1816 kcal
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Fat: 30.04g | Prot: 52.73g | Carbs: 313.72g.
Breakfast: Mulino Bianco Batticuori, Miele. Lunch: Pompelmo, Mela, Barilla Spaghetti N.5, Italiamo Salsa di Pomodoro Ciliegino. Dinner: Spritz, Il Vecchio Fornaio Pane a Fette Biblico, Pizza Rustica. Snacks/Other: Il Vecchio Fornaio Pane a Fette Biblico, Via Verde Bio Tortina di Farro. more...
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Losing 1.4 kg a Week
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davide tomasi's Weight History
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