Weigh In record (no journal entry) for 10 April 2015
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 51.25g | Prot: 57.19g | Carbs: 237.26g.
Breakfast: Thee, Aldi Gegrilde Kipfilet, AH Beschuit Naturel, Appel, Gekookt Ei. Lunch: Appel, AH Filet Americain Naturel, Witte Boterham. Dinner: AH Hollandse Aardbeien, Kippensoep, Gerookte Zalm, in Honing Geroosterde Cashewnoten, Spinazie. Snacks/Other: Plus Extra Pure Chocolade, AH Rijstcracker Mix, Rode Tafelwijn, Fruit Smoothie (van Fruit of Vruchtensap), AH Zandkoekjes, Koffie met Melk en Suiker. more...
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Losing 0.7 kg a Week
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Ilonahendriks's Weight History
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