Weigh In record (no journal entry) for 26 October 2023
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67.8 kg
Lost so far: 27.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1542 kcal
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Fat: 58.03g | Prot: 70.63g | Carbs: 184.25g.
Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Seara Filé de Peito de Frango, Maçã. Dinner: Mabel Wafer de Morango, Frisa Hambúrguer de Carne Bovina Sabor Picanha, Omelete, Wickbold Pão Integral. Snacks/Other: Kibon Picolé Leite Condensado, Chimango. more...
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2541 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Hiking - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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