Weigh In record (no journal entry) for 24 October 2023
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55.9 kg
Lost so far: 1.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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859 kcal
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Fat: 28.30g | Prot: 60.64g | Carbs: 91.01g.
Breakfast: Harry's Brioche , Lidl Fraises Surgelées, Carrefour Fromage Blanc 0%, Flocons d'Avoine. Lunch: Tomates, Boni Brocolis Surgelés, Soupe de Légumes (en Conserve, Condensée), Omelette ou Oeuf Brouillé. Dinner: Cock Brand Boulettes de Poisson Congelées, Haricots Verts(Congelés), Chili Con Carne avec Des Haricots. Snacks/Other: Casino Milkshake Riche en Protéines, Café, Tomates Cerises. more...
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1538 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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nana0692's Weight History
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