Weigh In record (no journal entry) for 26 October 2023
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90.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1468 kcal
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Fat: 60.88g | Prot: 81.30g | Carbs: 160.40g.
Breakfast: Pif Paf Apresuntado, Mortadela, Cuscuz (Cozido), Tirol Queijo Mussarela (18g), Ovo. Lunch: Banana Prata, Arroz Branco (Cozido), Contra-filé, Carne, Feijão Carioca Cozido. Dinner: Vitamina de Abacate, Banana Prata. Snacks/Other: Suco de Maracujá, Aurora Apresuntado, Frimesa Queijo Mussarela, Pão de Leite. more...
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Losing 7 kg a Week
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Na força do raiva's Weight History
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