Weigh In record (no journal entry) for 26 October 2023
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54 kg
Lost so far: 14.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1132 kcal
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Fat: 108.90g | Prot: 62.84g | Carbs: 78.99g.
Breakfast: Dolce Gusto Lungo, Linea Adoçante Sucralose Líquido, Polenghi Queijo Frescal Ultrafiltrado, Linea Adoçante Sucralose Líquido, Dolce Gusto Lungo. Lunch: Sadia Almôndegas de Carne, La Vita Mix de Folhas Granola Mussarela (Salada La Vita), Coca-Cola Coca-Cola Zero. Dinner: Sadia Almôndegas de Carne, Coca-Cola Coca-Cola Zero, La Vita Mix de Folhas Granola Mussarela (Salada La Vita). Snacks/Other: Oggi Picolé, Liv Up Quiche Low Carb de Palmito Pupunha, Sweet Jelly Balas de Algas Marinhas. more...
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Losing 3.5 kg a Week
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Ericacarvalho_75's Weight History
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