Weigh In record (no journal entry) for 25 October 2023
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89.7 kg
Lost so far: 5.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1635 kcal
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Fat: 74.01g | Prot: 81.56g | Carbs: 150.20g.
Breakfast: AH Muesli Fruit & Noten, Yoghurt (Mager). Lunch: AH Pistolet Bruin, Melk (Halfvol), AH Carpaccio met Kaas, Dressing en Pijnboompitten. Dinner: Chef Select Zuurkoolstamppot met Spekjes, AH Slavink. Snacks/Other: AH Pitloze Blauwe Druiven. more...
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Losing 0.7 kg a Week
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1976sandra's Weight History
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