Weigh In record (no journal entry) for 26 October 2023
|
59.2 kg
Lost so far: 8.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2023:
|
929 kcal
|
Fat: 59.40g | Prot: 95.76g | Carbs: 31.02g.
Breakfast: Triangulo Mineiro Creme de Leite, Zero-Cal Adoçante Sucralose em Pó, 3 Corações Café Extra Forte, Gym Chef Sopa Fit Detox Low Carb, Ovo, Canto de Minas Queijo Minas Meia Cura. Lunch: Brasa Hambúrguer de Carne Bovina, Gym Chef Sopa Fit Detox Low Carb, Vila Oliva Azeite de Oliva Extra Virgem, Salada de Repolho, Couve Manteiga Crua, Alface. Dinner: Brasa Hambúrguer de Carne Bovina, Gym Chef Sopa Fit Detox Low Carb, Canto de Minas Queijo Minas Meia Cura. Snacks/Other: Amendoins Torrados e Secos (com Sal). more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marciarc32's Weight History
|