Weigh In record (no journal entry) for 26 October 2023
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81 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1032 kcal
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Fat: 29.91g | Prot: 55.04g | Carbs: 137.11g.
Breakfast: Café com Açúcar, Sadia Mussarela, Visconti Pão de Forma Integral, Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Alcatra Grelhada. Dinner: Café com Açúcar, Tapioca de Queijo, Maçã. Snacks/Other: Hortifruti Abacaxi. more...
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Gaining 1.4 kg a Week
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neijerry's Weight History
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