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Yes!! Lowered caloric intake a few days by a bit plus added in more consistent exercise. Seems to have made the difference!
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77.6 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1659 kcal
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Fat: 43.59g | Prot: 55.27g | Carbs: 265.78g.
Breakfast: Mayonnaise , Publix Scrambled Eggs, White Bread. Lunch: Lemonade, Publix Vanilla Cake with Buttercream Icing, Brach's Mott's Fruit Snacks, Edy's Slow Churned Chocolate. Dinner: Ketchup , Baked Potato (Peel Eaten, Fat Added in Cooking), Minced Garlic, Simply Organic Minced Onion, Butter , Tomato Paste , Great Value Diced Chicken Breast, Campbell's Healthy Request Chunky Chicken Noodle Soup, Kroger Crispy Rice Marshmallow Treat. Snacks/Other: Ketchup, Baked Potato (Peel Eaten, Fat Added in Cooking). more...
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Losing 1.8 kg a Week
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lottsila's Weight History
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