Weigh In record (no journal entry) for 26 October 2023
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122.5 kg
Lost so far: 4.1 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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223 kcal
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Fat: 17.51g | Prot: 4.81g | Carbs: 13.85g.
Lunch: Honey, Balsamic vinaigrette, Full Cream Chunky Cottage Cheese, Mixed Salad, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Beetroot (Fat Added in Cooking), Pear, Pine Nuts (Pignolias). more...
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Gaining 0.0 kg a Week
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AustinAdriana's Weight History
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