Weigh In record (no journal entry) for 10 April 2015
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52.1 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 47.21g | Prot: 66.88g | Carbs: 150.24g.
Breakfast: Ülker Kellogs Granola Karisik Meyveli Gevrek, Ananas, Tarçın, Eti Lifalif Yulaf Ezmesi, Kuru Kayısı, Şekersiz Türk Kahvesi. Lunch: Çilek, Domatesler, Salatalık (Kabuklu), Yumurta, Bitkisel Çay, Mis Light Beyaz Peynir, Soğan veya Taze Soğan, Maydanoz, Ispanak, Tereyağı (Tuzlu). Dinner: Şehriye Çorbası, Sığır Eti Köftesi. Snacks/Other: Çikolatalı Pudingler, Jelibon Ayicik, Liberte Kefir Bio. more...
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2318 kcal
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Exercise:
Hiking - 1 hour and 18 minutes, Swimming (moderate) - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Cardio - 50 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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ozlem_el's Weight History
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