Weigh In record (no journal entry) for 26 October 2023
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74.2 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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578 kcal
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Fat: 15.56g | Prot: 49.95g | Carbs: 57.48g.
Breakfast: Ovo Frito sem Gordura, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Itambé Leite Desnatado Zero Lactose. Snacks/Other: Rainha Mel de Abelha, Panquecas Simples, Optimum Nutrition Creatina, Vitafor Whey Protein Isolate. more...
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Losing 0.4 kg a Week
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ruslan viana's Weight History
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