Weigh In record (no journal entry) for 26 October 2023
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61.4 kg
Lost so far: 0.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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2497 kcal
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Fat: 138.44g | Prot: 65.62g | Carbs: 244.48g.
Lunch: Добрый Кола, Говяжий Фарш (80% Постного Мяса с 20% Жира). Dinner: Nestle Maxiduo, Nestle Maxiduo. Snacks/Other: Рот Фронт Батончики. more...
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Losing 2.1 kg a Week
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