Weigh In record (no journal entry) for 16 October 2023
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72.4 kg
Lost so far: 15.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1655 kcal
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Fat: 63.66g | Prot: 85.91g | Carbs: 177.72g.
Breakfast: Oatly Havermelk, Arla Skyr Vanille. Lunch: Hoogvliet Jong Belegen Geraspte Kaas 30+, Jumbo Volkoren Tortilla Wraps, Salami, Heinz Tomato Frito. Dinner: Remia Frites Saus No Sugar, AH Kipschnitzel, Aviko Aardappel Dobbelsteentjes, Hela Curry Kruiden Ketchup Original, Broccoli. Snacks/Other: Prince Mini Stars, Zaanse Halfvolle Mayo, Lindahls Kvarg Vanillesmaak, Gekookt Ei, Chiquita Banaan. more...
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Gaining 0.2 kg a Week
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Natasja071's Weight History
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