Weigh In record (no journal entry) for 26 October 2023
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70.7 kg
Lost so far: 9.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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514 kcal
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Fat: 30.51g | Prot: 30.50g | Carbs: 31.58g.
Breakfast: Zeytin, Hurma, Doğal Peynir, Kayısı, Kuru Erik, Ceviz, Yumurta. Dinner: Kıymalı Karnabahar, Yoğurt. Snacks/Other: Nescafe Sade, Şekersiz Türk Kahvesi. more...
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Gaining 0.3 kg a Week
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aylin8989's Weight History
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