Weigh In record (no journal entry) for 26 October 2023
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80.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1166 kcal
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Fat: 42.21g | Prot: 41.89g | Carbs: 157.15g.
Breakfast: Blueberries , Bananas , Porridge. Dinner: Pizza Hut Margherita - Individual Pan (9-Inch). more...
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Losing 0.5 kg a Week
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penrhyn46's Weight History
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