Weigh In record (no journal entry) for 24 October 2023
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52.3 kg
Lost so far: 1.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1460 kcal
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Fat: 47.31g | Prot: 114.65g | Carbs: 142.04g.
Breakfast: Moser Roth Edel Bitter 70%, Огурец (с Кожурой), Помидоры Черри, Alpengut Gouda Jung, Буженина из индейки, Vemondo Bio Mandel OHNE ZUCKER, Alnatura Leinsamen Geschrotet, Яйцо, Hofer Haferflocken. Lunch: Морковь, Лук, SPAR Langkorn Reis, Куриное Филе, DM Bio Ghee. Dinner: Помидоры Черри, Galbani Mozzarella Di Bufala, Яйцо, DM Bio Ghee, Tapiostärke Reismehl, Milfina Magertopfen. Snacks/Other: Сливы, Груша. more...
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Losing 6.0 kg a Week
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