Weigh In record (no journal entry) for 26 October 2023
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73.3 kg
Lost so far: 19.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1154 kcal
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Fat: 53.62g | Prot: 39.57g | Carbs: 134.70g.
Breakfast: Linea Stevia 100%, Café, Canela. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Lucco Fit Berinjela Assada com Ervas, Feijão Carioca Cozido, Arroz Integral, Alface, Azeite de Oliva Extra-Virgem, Vinagre, Pepsi Pepsi Zero, Coxinha. Snacks/Other: Bolo de Fubá, Café, Linea Stevia 100%, Linea Stevia 100%, Café. more...
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steady weight
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gdiniz83's Weight History
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