Weigh In record (no journal entry) for 19 October 2023
|
65.5 kg
Lost so far: 3.2 kg.
Still to go: 60.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2023:
|
2008 kcal
|
Fat: 60.10g | Prot: 62.62g | Carbs: 303.09g.
Breakfast: Thiriet Mini Beignet Chocolat Noisette, Clémentines, Banane. Lunch: Auchan Cancoillotte Nature, Aldi Brie, Maître Jean Pierre Pain de Mie Grandes Tranches, Picard Soupe Tom Kha Kaï . Dinner: Delisse Crème Dessert Chocolat, Isali Poulet Tikka Massala, Danone Skyr Nature, Marie Blachère Pain Oriental. Snacks/Other: Bonbons en Vrac. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|